The genetic modification of food is a controversial issue but it is not new. The practice of manipulating a plant’s genetic material to...

In January 2019 Canada released a revised Food Guide. The purpose of our Food Guide is to promote healthy eating and overall good...

It is common knowledge that being physically active is important for good overall health. Good nutrition can have a positive impact on...

Several changes can occur as we get older. We can have a decline in our sense of smell and/or taste, we can have a reduction in our...

We can encourage healthy eating in toddlers and children by following a few simple basic guidelines: 1. Don’t fight over food 2. Do offer...

There are many different components of food contributing to our health. They provide energy, fibre and nutrients such as carbohydrates,...

Food prices have been skyrocketing. Stretching the food dollar is becoming a greater challenge. Convenience foods that are already cut...

Food is my passion because I love being creative with my cooking and baking. I enjoy experimenting with different ingredients and...